Bike Fit Program

Decrease pain and fatigue.
Increase enjoyment, power and efficiency.

Get your bike fit, insurance-covered.
Allow our Bike Fit specialist, Lauren Esmailka, PT, to work with you to achieve optimal body alignment on your bike. Bike fits can also be done virtually for Peloton riders. During this personalized process, Lauren will complete a functional movement examination and consider your goals and history.

How do I know I need a Bike Fit?

  • Knee, back or neck pain during or after cycling
  • Hand numbness after cycling
  • Saddle/groin numbness or soreness from cycling
  • Recent equipment change
  • Inability to reach desired mileage or training intensity due to pain/discomfort while cycling
  • Discomfort or instability while riding

Goals of a Bike Fit with a Physical Therapist

  • Optimize mechanics
  • Improve cycling efficiency via neutral positioning on the bike
  • Prevent injuries
  • Increase cycling comfort
  • Increase cycling power and performance
  • Maximize your cycling enjoyment

Scheduling

Please call or email to schedule with a Physical Therapist:

(206) 535-7356

schedule@elizabethrogerspt.com

Schedule your Pilates or Physical Therapy session now!

Schedule your Pilates or Physical Therapy session now!

Covid-19 Notice

04/06/2021 Covid-19 Notice:

For the past year we have safely operated under our Covid-19 Exposure Control, Mitigation and Recovery Plan. This has allowed us to continue caring for our community and helping our clients return to the activities they love! Our entire team of PTs has been fully vaccinated since mid February. We are available for both in-clinic and virtual physical therapy visits and Pilates sessions. This allows us to comply with government guidance, while also meeting our obligation as essential infrastructure workers. For in-clinic treatment/Pilates sessions, all clients are screened prior to entering the clinic. The PT will wear a mask and the client needs to wear a mask of their own. Social distancing is observed throughout the clinic and rigorous cleaning guidelines are followed. At times during your PT treatment, it may not be possible for your PT to observe social distancing, such as during certain manual therapy techniques. The need for in-clinic treatment vs. virtual or telehealth treatment will be a joint determination between you and your PT. You may review our Covid-19 Exposure Control, Mitigation and Recovery Plan for the details of how we provide safe, in-person care.

If you are traveling via plane and you are not yet fully vaccinated, we ask that you inform your PT so that we may switch your visits to telehealth for 10 days after your return. (Fully vaccinated is defined as 2 weeks past your final vaccination dose.) Thank you for understanding that this policy is in place to allow us to meet our responsibility to all clients, which is to do no harm.

We remain passionate about helping you improve and maintain the function of your movement system so that you can do the activities you love. We invite you to follow/Like our Facebook page, where there is a year's worth of recorded Pilates mat classes that you may access. 

Please contact me directly with any questions or concerns. I am available via clinic phone (206-535-7356) and email (elizabeth@elizabethrogerspt.com). We will update you here and our Facebook page as things change.

Thank you for your support of this small, locally-owned physical therapy private practice!

Elizabeth Rogers, PT

Owner, Elizabeth Rogers Pilates & Physical Therapy, PLLC

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