Bike Fit Program

Decrease pain and fatigue.
Increase enjoyment, power and efficiency.

Get your bike fit, insurance-covered.
Allow our Bike Fit specialist, Lauren Esmailka, PT, to work with you to achieve optimal body alignment on your bike. Bike fits can also be done virtually for Peloton riders. During this personalized process, Lauren will complete a functional movement examination and consider your goals and history.

How do I know I need a Bike Fit?

  • Knee, back or neck pain during or after cycling
  • Hand numbness after cycling
  • Saddle/groin numbness or soreness from cycling
  • Recent equipment change
  • Inability to reach desired mileage or training intensity due to pain/discomfort while cycling
  • Discomfort or instability while riding

Goals of a Bike Fit with a Physical Therapist

  • Optimize mechanics
  • Improve cycling efficiency via neutral positioning on the bike
  • Prevent injuries
  • Increase cycling comfort
  • Increase cycling power and performance
  • Maximize your cycling enjoyment

Scheduling

Please call or email to schedule with a Physical Therapist:

(206) 535-7356

info@elizabethrogerspt.com

Schedule your Pilates or Physical Therapy session now!

Schedule your Pilates or Physical Therapy session now!

Covid-19 Notice

06/09/2020 Covid-19 Notice:

Our clinics are open for in-clinic physical therapy visits, telemedicine physical therapy visits and virtual Pilates sessions. This allows us to comply as much as possible with the phased reopening of WA State, while also meeting our obligation as essential infrastructure workers. For in clinic treatment, the PT will wear a mask and patient needs to wear a mask of their own, social distancing is observed throughout the clinic and rigorous cleaning guidelines will be followed. At times during your treatment, it may not be possible for your PT to observe social distancing, such as during certain manual therapy techniques. The need for in-clinic treatment vs. telehealth treatment will be a joint determination between you and your PT. You may review our Covid-19 Exposure Control, Mitigation and Recovery Plan for the details of how we provide safe in-person care.

We are grateful for and support all of our clients who have been able to march and protest in support of Black Lives Matter. In order to continue to provide the safest clinic experience possible for our clients and providers, we are asking that any client who has participated in a march or protest do one of the following: 1.) Switch to telehealth visits for 14 days. 2.) Get tested for Covid-19 and provide us with negative results. Note that Seattle's mayor has cleared the way for those who march to get tested without symptoms and encourages participants to get tested. 3.) Wait 14 days after marching/protesting to return to the clinic. Thank you for understanding that this policy is in place to allow us to meet our responsibility to all clients, which is to do no harm.

We remain passionate about helping you improve and maintain the function of your movement system so that you can do the activities you love. We invite you to follow/Like our  Facebook page, where I am offering complimentary weekly Pilates mat class on Fridays at 7am. All are welcome to participate in these classes or view them anytime on our Facebook page.

Please contact me directly with any questions or concerns. Be in touch with your PT to schedule your physical therapy visit. We are available via clinic phone (206-535-7356) and email (elizabeth@elizabethrogerspt.com). We will update you here and our Facebook page as things change.

Thank you for your support of this small, locally-owned physical therapy private practice!

Elizabeth Rogers, PT

Owner, Elizabeth Rogers Pilates & Physical Therapy, PLLC