Physical Therapy

One-on-one skilled care with a licensed physical therapist,
provides you with the best possible long-term value.

Because you work one-on-one with a licensed physical therapist every single visit, you will achieve more in fewer visits, saving you time and money. Throughout your program, we will constantly progress the manual techniques used and advance your exercise program to keep pace with the gains you make. Your treatment may include:

  • Soft tissue mobilization
  • Joint mobilization
  • Neuromuscular re-education
  • Strain Counterstrain
  • Kinesio Taping
  • Balance training
  • Gait and transfer training
  • Pilates conditioning
  • Functional training
  • Sport specific training
  • Bike fitting/Peloton fitting
  • Prenatal and postnatal care


Elizabeth Rogers Pilates & Physical Therapy, PLLC is a preferred/in network provider for many PPO insurance plans. We also bill personal injury protection (auto). Our billing specialist will verify your insurance benefits and bill your insurance as a courtesy. All patients are advised to also verify their own benefits before their first visit. Please call our office with any questions you have about using your Physical Therapy insurance benefits.


  • $165- 50-55 minutes of one-one-one care with a licensed physical therapist

*Complimentary consultation available via email, phone or telehealth to assess your needs.

*Self pay rate reflects approximately 25% discount for payment made at time of service.


Please call or email to schedule with a Physical Therapist:

(206) 535-7356

We meet all state and federal guidelines to ensure your privacy and protection:


Covid 19 Exposure Control, Mitigation and Recovery Plan

Schedule your Pilates or Physical Therapy session now!

Schedule your Pilates or Physical Therapy session now!

Covid-19 Notice

04/06/2021 Covid-19 Notice:

For the past year we have safely operated under our Covid-19 Exposure Control, Mitigation and Recovery Plan. This has allowed us to continue caring for our community and helping our clients return to the activities they love! Our entire team of PTs has been fully vaccinated since mid February. We are available for both in-clinic and virtual physical therapy visits and Pilates sessions. This allows us to comply with government guidance, while also meeting our obligation as essential infrastructure workers. For in-clinic treatment/Pilates sessions, all clients are screened prior to entering the clinic. The PT will wear a mask and the client needs to wear a mask of their own. Social distancing is observed throughout the clinic and rigorous cleaning guidelines are followed. At times during your PT treatment, it may not be possible for your PT to observe social distancing, such as during certain manual therapy techniques. The need for in-clinic treatment vs. virtual or telehealth treatment will be a joint determination between you and your PT. You may review our Covid-19 Exposure Control, Mitigation and Recovery Plan for the details of how we provide safe, in-person care.

If you are traveling via plane and you are not yet fully vaccinated, we ask that you inform your PT so that we may switch your visits to telehealth for 10 days after your return. (Fully vaccinated is defined as 2 weeks past your final vaccination dose.) Thank you for understanding that this policy is in place to allow us to meet our responsibility to all clients, which is to do no harm.

We remain passionate about helping you improve and maintain the function of your movement system so that you can do the activities you love. We invite you to follow/Like our Facebook page, where there is a year's worth of recorded Pilates mat classes that you may access. 

Please contact me directly with any questions or concerns. I am available via clinic phone (206-535-7356) and email ( We will update you here and our Facebook page as things change.

Thank you for your support of this small, locally-owned physical therapy private practice!

Elizabeth Rogers, PT

Owner, Elizabeth Rogers Pilates & Physical Therapy, PLLC