Pilates

If it’s Pilates you’re after, we strive to make your session the best part of your day.

How do we do this? By designing individual workouts for each Pilates client (including semi-privates) every time! We carefully plan each session to work the entire body in a balanced manner, all the while providing a variety of exercises to keep your workouts fun and challenge your body.

Rates

MAT CLASSES

Wednesdays 7:00-7:50 AM     $144/8 classes

 

SEMI-PRIVATE SESSIONS (55 mins.)

2-3 clients; instructor approval required

  • 1 session       $55
  • 5 sessions     $250
  • 10 sessions   $450

PRIVATE SESSIONS (55 mins.)

  • 1 session $125
  • 8 sessions $960

 

COMBO PACKAGE

  • 4 privates
  • 4 semi-private sessions $660

*Washington State Sales Tax will be added to all Pilates services purchased.

*All private and semi private Pilates packages expire 6 months from date of purchase.

*Mat Class packages expire 3 months from date of purchase.

Scheduling

Please call or email to schedule your Pilates sessions:

(206) 535-7356

info@elizabethrogerspt.com

NEW CLIENT FORMS

If you are a new Pilates client, please download, complete and bring the following forms to your first appointment.

New Client Registration/Health History

Release of Liability

Schedule your Pilates or Physical Therapy session now!

Schedule your Pilates or Physical Therapy session now!

Covid-19 Notice

3/27/2020 Covid-19 Notice:

On March 19th, we made the difficult, yet important decision to close both clinics, in order to do our part to flatten the curve. We will reopen the clinics part time on Monday, April 6th, with an emphasis on telemedicine. This will allow us to comply as much as possible with the governor's Stay Home Stay Healthy order if it is extended, while also meeting our obligation as essential infrastructure workers. According to Dr. Matos, an expert in biological surety and the management of select agent programs at federal facilities: "Physical therapists are essential in flattening the curve of the Covid-19 pandemic. They play a key role in keeping people they can help out of doctors' offices and ER's. This will not only free up the medical teams to treat those impacted by Covid-19, but also limit the exposure of those seeking the care of the physical therapist." To that end, we will focus on telemedicine, but also allow for select, necessary in-office treatments for low risk, healthy individuals. This will be a joint determination between you and your PT. Many, if not all of our patients, have come to appreciate the effectiveness and efficiency of the hands-on manual therapy techniques our physical therapists use to help relieve pain and improve function. So, we recognize that a telemedicine visit may not seem as appealing. At this time, telemedicine is the appropriate and safe way to continue your care without further interruption and your physical therapists are prepared to alter their approach in order to still provide effective care.

During our temporary closure, your physical therapists have been on unemployment and not able to contribute to our communities financially as they normally would like to. Getting back to work, providing your care will allow us to resume caring for you and our community. For every telemedicine visit we provide in April, the clinic will donate $5 to the following organizations:

Kelsea Cannon, PT- Westside Baby
Lauren Esmailka, PT- Treehouse
Elizabeth Rogers, PT- Rainier Valley Food Bank

We remain passionate about helping you improve and maintain the function of your movement system so that you can do the activities you love. I remain available for urgent (i.e. post-op care, acute injury, treatment needed to decrease/avoid use of NSAIDs and Opiods) in-clinic treatment and telemedicine treatment from now until April 6th. We invite you to follow/Like our  Facebook page, where I am offering complimentary weekly Pilates mat class on Wednesdays at 7am and foam roller class on Fridays at 7am. All are welcome to participate in these classes or view them anytime on our Facebook page.

Please contact me directly with any questions or concerns. If you are a current patient, you should have received an email from me with scheduling/rescheduling info. Be in touch with your PT to schedule your telemedicine visit. I am available via clinic phone (206-535-7356) and email (elizabeth@elizabethrogerspt.com). We will update you here and our Facebook page as things change.

We are counting the days until we get to resume our work together both virtually and in the clinic! Thank you for your support of this small, locally-owned physical therapy private practice!

Elizabeth Rogers, PT

Owner, Elizabeth Rogers Pilates & Physical Therapy, PLLC

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