How do we do this? By designing individual workouts for each Pilates client (including semi-privates) every time! We carefully plan each session to work the entire body in a balanced manner, all the while providing a variety of exercises to keep your workouts fun and challenge your body.
MAT CLASSES
Wednesdays 7:00-7:50 AM $25/month
SEMI-PRIVATE SESSIONS (50 mins.)
2-3 clients; instructor approval required
PRIVATE SESSIONS (50 mins.)
COMBO PACKAGE
*Washington State Sales Tax will be added to all Pilates services purchased.
*All private and semi private Pilates packages expire 6 months from date of purchase.
*Mat Class packages expire 3 months from date of purchase.
Please call or email to schedule your Pilates sessions:
NEW CLIENT FORMS
If you are a new Pilates client, please download, complete and bring the following forms to your first appointment.
New Client Registration/Health History
Covid 19 Exposure Control, Mitigation and Recovery Plan (This is for your review. You do not need to bring this to the clinic.)
For the past year we have safely operated under our Covid-19 Exposure Control, Mitigation and Recovery Plan. This has allowed us to continue caring for our community and helping our clients return to the activities they love! Our entire team of PTs has been fully vaccinated since mid February. We are available for both in-clinic and virtual physical therapy visits and Pilates sessions. This allows us to comply with government guidance, while also meeting our obligation as essential infrastructure workers. For in-clinic treatment/Pilates sessions, all clients are screened prior to entering the clinic. The PT will wear a mask and the client needs to wear a mask of their own. Social distancing is observed throughout the clinic and rigorous cleaning guidelines are followed. At times during your PT treatment, it may not be possible for your PT to observe social distancing, such as during certain manual therapy techniques. The need for in-clinic treatment vs. virtual or telehealth treatment will be a joint determination between you and your PT. You may review our Covid-19 Exposure Control, Mitigation and Recovery Plan for the details of how we provide safe, in-person care.
If you are traveling via plane and you are not yet fully vaccinated, we ask that you inform your PT so that we may switch your visits to telehealth for 10 days after your return. (Fully vaccinated is defined as 2 weeks past your final vaccination dose.) Thank you for understanding that this policy is in place to allow us to meet our responsibility to all clients, which is to do no harm.
We remain passionate about helping you improve and maintain the function of your movement system so that you can do the activities you love. We invite you to follow/Like our Facebook page, where there is a year's worth of recorded Pilates mat classes that you may access.
Please contact me directly with any questions or concerns. I am available via clinic phone (206-535-7356) and email (elizabeth@elizabethrogerspt.com). We will update you here and our Facebook page as things change.
Thank you for your support of this small, locally-owned physical therapy private practice!
Elizabeth Rogers, PT
Owner, Elizabeth Rogers Pilates & Physical Therapy, PLLC