Who should be lifting weights? Is that a trick question? Maybe. We have plenty of research showing you can increase muscle mass at any age. You just have to lift consistently and heavy enough to cause fatigue and ultimately what we call muscle hypertrophy. Check
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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