This is impossible…

Like most of the women in your life (and probably you, too!), my daughter and I made sure to catch the Barbie Movie with some girlfriends. I LOVED this thought-provoking movie!  America Ferrera’s monologue was definitely a highlight.  Her opening line, “It is literally impossible

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We ❤️ Results!

Have you ever wondered how Pilates can move you closer to your fitness and wellness goals? Like the old saying goes, the proof is in the pudding.  Here’s how our clients’ lives have be transformed as a result of their Pilates training with our team:

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physical therapy and Pilates

All your Pilates questions, answered!

Have you ever wondered what the deal is with Pilates? I mean, it’s kind of everywhere, right? If you’re curious, you’re not alone. And to be honest, we’re pretty great at Pilates. Our team is known in Western WA and especially in Seattle as the

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Physical Therapy + Pilates = Powerful Combo

We thought it would be helpful for prospective clients to hear directly from one of our clients about her experience working with our team. This particular client came to us following multiple abdominal surgeries, with large abdominal scars and months of deconditioning. She came to

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Peudendal Neuralgia: A Pain in the Saddle

“Snakes in the pelvis,” “burning in the undercarriage,” “fiery pain in sitting.” These are all descriptors that signal a condition called pudendal neuralgia, which results when compression or trauma arises within the pudendal nerve. The pudendal nerve is an important nerve that courses through the

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We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.

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