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Did you just go down the stairs sideways?

A few weeks ago, while cleaning up from a Pilates session and prepping for the next session something caught my eye … The clients from the Pilates class that just finished upstairs were coming downstairs. More than half of this fit group of women was

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We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.

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