Why Strengthen the Hips for Knee Pain?

Why Strengthen the Hips for Knee Pain?

A common question that patients ask their physical therapist is “why are you treating my hip when I am coming in for knee pain?” This is a valid question and one that warrants discussion. After all, in order to heal and get better, you want an understanding of why you’re doing what you’re doing.

The lower extremity is one big chain of anatomical connections (recall the song “the knee bone’s connected to the thigh bone…”). In other words, the muscles in your trunk and hip have a direct connection to your knees and even your feet and ankles. Considering movement in general, it’s an obvious thing to note that movement doesn’t happen in isolation. Movement occurs (and is successful) when muscles unite as a group and work together in order to facilitate ease of joint motion. This principle makes sense when you think of the whole body as a chain. If there’s a kink in the lower extremity chain, then the system is likely to be altered. Example: if your knee is painful, usually certain muscles within the hip or core have also either become weak and/or adopted an altered movement strategy (i.e. a bad habit). The old ‘chicken or the egg’ adage comes into play here: what came first, the painful knee or the weak core/hip muscles? After all, your core and hip muscles are noted to be your center of gravity and “power house,” and if they aren’t working properly, then the lower extremity joints often sound the alarm system. This same concept applies to feet and ankles. The foot and ankle need the core and hip muscles and vice versa. After all, chains operate most efficiently when all components are in working order.

The notion that the “knee bone’s connected to the thigh bone” helps us view the entire body as one working unit. If we only evaluate and treat individual joints, then we miss the larger picture of what truly is the source of the problem. This is what keeps movement and the rehabilitation process fun and interesting (well, physical therapists are biased). So next time your ankle and/or knee is giving you fits, consider the hips and the core as a potential starting point to getting the chain up and running again.

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Covid-19 Notice

04/06/2021 Covid-19 Notice:

For the past year we have safely operated under our Covid-19 Exposure Control, Mitigation and Recovery Plan. This has allowed us to continue caring for our community and helping our clients return to the activities they love! Our entire team of PTs has been fully vaccinated since mid February. We are available for both in-clinic and virtual physical therapy visits and Pilates sessions. This allows us to comply with government guidance, while also meeting our obligation as essential infrastructure workers. For in-clinic treatment/Pilates sessions, all clients are screened prior to entering the clinic. The PT will wear a mask and the client needs to wear a mask of their own. Social distancing is observed throughout the clinic and rigorous cleaning guidelines are followed. At times during your PT treatment, it may not be possible for your PT to observe social distancing, such as during certain manual therapy techniques. The need for in-clinic treatment vs. virtual or telehealth treatment will be a joint determination between you and your PT. You may review our Covid-19 Exposure Control, Mitigation and Recovery Plan for the details of how we provide safe, in-person care.

If you are traveling via plane and you are not yet fully vaccinated, we ask that you inform your PT so that we may switch your visits to telehealth for 10 days after your return. (Fully vaccinated is defined as 2 weeks past your final vaccination dose.) Thank you for understanding that this policy is in place to allow us to meet our responsibility to all clients, which is to do no harm.

We remain passionate about helping you improve and maintain the function of your movement system so that you can do the activities you love. We invite you to follow/Like our Facebook page, where there is a year's worth of recorded Pilates mat classes that you may access. 

Please contact me directly with any questions or concerns. I am available via clinic phone (206-535-7356) and email (elizabeth@elizabethrogerspt.com). We will update you here and our Facebook page as things change.

Thank you for your support of this small, locally-owned physical therapy private practice!

Elizabeth Rogers, PT

Owner, Elizabeth Rogers Pilates & Physical Therapy, PLLC

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