Many questions arise when it comes to running and the pelvic floor muscles: Is running bad for the pelvic floor? Am I causing harm to my pelvic floor muscles if I run with pelvic floor dysfunction? These are questions that researchers and clinicians are increasingly
We thought it would be helpful for prospective clients to hear directly from one of our clients about her experience working with our team. This particular client came to us following multiple abdominal surgeries, with large abdominal scars and months of deconditioning. She came to
When it comes to perinatal bowel dysfunction, mum’s the word…or, at least it was. Women are either shy to mention their bowel habits or they’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far in the field of
While there are obvious advantages to working from home (ie, sleeping in a little longer, no daily commute, more flexibility, and staying in comfy clothes), there are also a few disadvantages (poor ergonomic set ups, family distractions, and having limited space to work…just to name
It goes without saying that physical therapists (PTs) feel passionate about helping those in need, especially people experiencing pain and mobility dysfunctions. The nature of our job is spending one-on-one time with people in close contact. At this time, our passion and livelihood is being
One of the most common things I hear from clients as a pelvic health physical therapist is “I had no idea I had muscles down there!” If you have been keeping up with our blog, you will already know that the pelvis is full of
Many women struggling with pelvic health dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way
Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the
People often ask how a bike fit with a physical therapist is different from one at a cycling shop. Clients or prospective clients have stated “I had a bike fit.” And it is possible your bike was fit to you, but the real question is,
“Snakes in the pelvis,” “burning in the undercarriage,” “fiery pain in sitting.” These are all descriptors that signal a condition called pudendal neuralgia, which results when compression or trauma arises within the pudendal nerve. The pudendal nerve is an important nerve that courses through the
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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