Who should be lifting weights? Is that a trick question? Maybe. We have plenty of research showing you can increase muscle mass at any age. You just have to lift consistently and heavy enough to cause fatigue and ultimately what we call muscle hypertrophy. Check
2025 is my second year picking a “word of the year” for myself and the business. In 2024 I was pretty aggressive, selecting the word brave. Turns out 2024 needed a powerful word like this, because the highs and lows that 2024 served up were
Why One-on-One Care Matters: The Real Reason We’re Out-of-Network When you’re in pain, the last thing you want is to become just another name on an overcrowded schedule. Yet that’s exactly what happens at most physical therapy clinics. We Take Time to Find the Right
If you’ve been to either clinic this week, you may have noticed some new equipment. We spent most of last Saturday shifting some Pilates equipment between offices, assembling two new Allegro 2 Reformers and picking up an almost new Allegro 2 Reformer. All of this
Physical therapists are body detectives. We love uncovering the source of your mysterious knee or back pain, or figuring out why things aren’t working the way you expect them to. When our adult clients come to us, our job is to do a lot of
There are many aspects of parenting that are not for the faint of heart. But one of the toughest can definitely be potty training. Potty training at our house wasn’t terrible, but it was no picnic either. Our daughter was a daycare kid and I
We have some pretty great news to share! As of July 2024, physical therapists who complete the required training, are allowed to perform dry needling in WA State. Physical therapists worked for many years to get dry needling added to our practice act in WA.
If you take Pilates with me, you know I frequently instruct my clients to maintain a “Barbie foot” for certain exercises. I’ve given this cue for decades and almost universally, clients know what I mean the minute I give this cue. You can only imagine
Like most of the women in your life (and probably you, too!), my daughter and I made sure to catch the Barbie Movie with some girlfriends. I LOVED this thought-provoking movie! America Ferrera’s monologue was definitely a highlight. Her opening line, “It is literally impossible
Last month I joined the colonoscopy club. Yep, I’m 45 and that is now the age at which colon cancer screening begins. If you missed this change during Covid, you’re not alone. I’m thrilled I don’t have to do that again for 10 years and
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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