Blog

Reducing Tech Stress In your Home Workspace

While there are obvious advantages to working from home (ie, sleeping in a little longer, no daily commute, more flexibility, and staying in comfy clothes), there are also a few disadvantages (poor ergonomic set ups, family distractions, and having limited space to work…just to name

Read More »

Pain: A Biopsychosocial Concept

Quite often, pain is the primary reason patients seek care with a physical therapist. Pain is a prevalent and often unpleasant sensation. Pain can lead to anxiety, fear, decreased mobility, and worse, yet, depression and complete disruption of life. Patients often question why their pain

Read More »

#GetPT1st For Back Pain

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the

Read More »

Bike Fit Case Study

People often ask how a bike fit with a physical therapist is different from one at a cycling shop.  Clients or prospective clients have stated “I had a bike fit.”  And it is possible your bike was fit to you, but the real question is,

Read More »

Peudendal Neuralgia: A Pain in the Saddle

“Snakes in the pelvis,” “burning in the undercarriage,” “fiery pain in sitting.” These are all descriptors that signal a condition called pudendal neuralgia, which results when compression or trauma arises within the pudendal nerve. The pudendal nerve is an important nerve that courses through the

Read More »

Nerves: What are they and how do they work?

For many people, nerves are often under estimated when they talk about pain. Typically, muscles, joints, bones and other soft tissues get blamed for being sources of pain (ie, “tight hamstrings and tight hip flexors”, “bulging disc in the spine”, or “bad knees”). Not that

Read More »

WELCOME

We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.

Meet us

CATEGORIES

GET TIPS & ADVICE IN YOUR INBOX

SEARCH

RECENT POSTS

ARCHIVE

  • Archives