If you take Pilates with me, you know I frequently instruct my clients to maintain a “Barbie foot” for certain exercises. I’ve given this cue for decades and almost universally, clients know what I mean the minute I give this cue. You can only imagine
Like most of the women in your life (and probably you, too!), my daughter and I made sure to catch the Barbie Movie with some girlfriends. I LOVED this thought-provoking movie! America Ferrera’s monologue was definitely a highlight. Her opening line, “It is literally impossible
Last month I joined the colonoscopy club. Yep, I’m 45 and that is now the age at which colon cancer screening begins. If you missed this change during Covid, you’re not alone. I’m thrilled I don’t have to do that again for 10 years and
A few weeks ago, while cleaning up from a Pilates session and prepping for the next session something caught my eye … The clients from the Pilates class that just finished upstairs were coming downstairs. More than half of this fit group of women was
Have you ever wondered how Pilates can move you closer to your fitness and wellness goals? Like the old saying goes, the proof is in the pudding. Here’s how our clients’ lives have be transformed as a result of their Pilates training with our team:
It’s time to spill the beans on what makes Pilates with our team so freaking fantastic! We see you & we know you We’re able to look at the way you walk in the door, take your shoes on and off, stand up and sit
Have you ever wondered what the deal is with Pilates? I mean, it’s kind of everywhere, right? If you’re curious, you’re not alone. And to be honest, we’re pretty great at Pilates. Our team is known in Western WA and especially in Seattle as the
Many questions arise when it comes to running and the pelvic floor muscles: Is running bad for the pelvic floor? Am I causing harm to my pelvic floor muscles if I run with pelvic floor dysfunction? These are questions that researchers and clinicians are increasingly
We thought it would be helpful for prospective clients to hear directly from one of our clients about her experience working with our team. This particular client came to us following multiple abdominal surgeries, with large abdominal scars and months of deconditioning. She came to
When it comes to perinatal bowel dysfunction, mum’s the word…or, at least it was. Women are either shy to mention their bowel habits or they’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far in the field of
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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