When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement. The
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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