Pilates & Pelvic Health

Pilates & Pelvic Health

When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement. The practice of Pilates emphasizes mindfulness and neutral alignment in order to unite groups of muscles that work together to support movement which ultimately helps individuals function better in their daily lives.

The pelvic floor is frequently mentioned during Pilates sessions (“don’t forget about that pelvic floor” or “don’t forget to engage and lift the pelvic floor”). In considering the functionality of the pelvic floor, we can deepen the knowledge around this group of muscles during a Pilates session if we give more meaning behind the statement “don’t forget about that pelvic floor.” After all, people want to know: what about the pelvic floor!?!?

The pelvic floor works similarly as described above in the first paragraph. It is a group of muscles that move through their range of motion, often shortening for some tasks and lengthening for others. During breathing specifically, this group of muscles naturally (without you having to do anything!) gently lengthens on the inhale and gently contracts on the exhale. Check out this cool ultrasound of the pelvic floor and diaphragm moving together. Since we breathe all day every day, it’s worthy to appreciate the natural “pulsating” of the pelvic floor muscles with our own natural breath pattern (might I mention this happens in both males and females). Furthermore, this group of muscles works in unison with other muscle groups as a part of a system, such as the abdominal diaphragm and deeper core muscles. So what does all of this mean?

For decades, the word ‘kegel’ has been synonymous with the pelvic floor and is typically associated with squeezing, holding, and strengthening of the pelvic floor muscles. In Pilates, we think of engaging and strengthening the core and pelvic floor together. This is a good start, especially for pelvic floors that have confirmed weakness. However, let’s consider a broader concept of the function of the pelvic floor. A well-functioning pelvic floor will contract AND lengthen with your natural movement and breathing. In certain circumstances, such as with urinary incontinence and pelvic pain/low back pain, the pelvic floor muscles may require a little extra cueing with the help of a pelvic health physical therapist to either relax or activate (rather than simply attempting to only squeeze, hold, and clench all the time). This extra cueing helps the brain recognize this group of muscles to create muscle memory and enhance the system so that the muscles can eventually function without you having to even think about it (example: all that hard work you do week in and week out during a Pilates class and/or during those physical therapy sessions = improved abilities in gardening, jogging, biking, or even simply chores around the home).

The moral of the story: consider the pelvic floor as a muscle group that is functional (i.e. used daily) and relationship-based. It does not prefer to be over-engaged nor under-utilized. Just like any other muscle group of the body, it works best during task specific movements in which the brain facilitates the partnership of muscles acting together. Being aware of the full capacity of the pelvic floor will get you back to walking the trails, gardening, or even chasing around those grandchildren worry-free. Contact us today to schedule an appointment with our pelvic health specialist to learn more!

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Covid-19 Notice

11/15/2020 Covid-19 Notice:

For the past 5+ months we have safely operated under our Covid-19 Exposure Control, Mitigation and Recovery Plan. This has allowed us to continue caring for our community and helping our clients return to the activities they love! As King County and all of Washington State are facing the third wave of Covid-19 cases, we remain open and committed to keeping you moving while also lessening the load on our primary care offices, urgent care clinics and emergency rooms. Our PT team is available for both in-clinic and virtual physical therapy visits and Pilates sessions. This allows us to comply with Governor Jay Inslee's Covid-19 Guidance on 11/15/2020, while also meeting our obligation as essential infrastructure workers. For in-clinic treatment/Pilates sessions, the PT will wear a mask and the client needs to wear a mask of their own. Social distancing is observed throughout the clinic and rigorous cleaning guidelines are followed. At times during your PT treatment, it may not be possible for your PT to observe social distancing, such as during certain manual therapy techniques. The need for in-clinic treatment vs. virtual or telehealth treatment will be a joint determination between you and your PT. You may review our Covid-19 Exposure Control, Mitigation and Recovery Plan for the details of how we provide safe, in-person care.

If you are seeing your extended family indoors or traveling via plane during the Thanksgiving holiday, we ask that you inform your PT so that we may switch your visits to telehealth for 14 days after these holiday exposures. Thank you for understanding that this policy is in place to allow us to meet our responsibility to all clients, which is to do no harm.

We remain passionate about helping you improve and maintain the function of your movement system so that you can do the activities you love. We invite you to follow/Like our Facebook page, where I am offering complimentary weekly Pilates mat class on Wednesdays at 7am. All are welcome to participate in these classes or view them anytime on our Facebook page.

Please contact me directly with any questions or concerns. I am available via clinic phone (206-535-7356) and email (elizabeth@elizabethrogerspt.com). We will update you here and our Facebook page as things change.

Thank you for your support of this small, locally-owned physical therapy private practice!

Elizabeth Rogers, PT

Owner, Elizabeth Rogers Pilates & Physical Therapy, PLLC