Did you just say “Barbie foot”?

If you take Pilates with me, you know I frequently instruct my clients to maintain a “Barbie foot” for certain exercises. I’ve given this cue for decades and almost universally, clients know what I mean the minute I give this cue.  You can only imagine

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This is impossible…

Like most of the women in your life (and probably you, too!), my daughter and I made sure to catch the Barbie Movie with some girlfriends. I LOVED this thought-provoking movie!  America Ferrera’s monologue was definitely a highlight.  Her opening line, “It is literally impossible

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Did you just go down the stairs sideways?

A few weeks ago, while cleaning up from a Pilates session and prepping for the next session something caught my eye … The clients from the Pilates class that just finished upstairs were coming downstairs. More than half of this fit group of women was

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We ❤️ Results!

Have you ever wondered how Pilates can move you closer to your fitness and wellness goals? Like the old saying goes, the proof is in the pudding.  Here’s how our clients’ lives have be transformed as a result of their Pilates training with our team:

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We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.

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