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We ❤️ Results!

Have you ever wondered how Pilates can move you closer to your fitness and wellness goals? Like the old saying goes, the proof is in the pudding.  Here’s how our clients’ lives have be transformed as a result of their Pilates training with our team:

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physical therapy and Pilates

All your Pilates questions, answered!

Have you ever wondered what the deal is with Pilates? I mean, it’s kind of everywhere, right? If you’re curious, you’re not alone. And to be honest, we’re pretty great at Pilates. Our team is known in Western WA and especially in Seattle as the

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To Run Or Not To Run…That is the question!

Many questions arise when it comes to running and the pelvic floor muscles: Is running bad for the pelvic floor? Am I causing harm to my pelvic floor muscles if I run with pelvic floor dysfunction? These are questions that researchers and clinicians are increasingly

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Physical Therapy + Pilates = Powerful Combo

We thought it would be helpful for prospective clients to hear directly from one of our clients about her experience working with our team. This particular client came to us following multiple abdominal surgeries, with large abdominal scars and months of deconditioning. She came to

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Reducing Tech Stress In your Home Workspace

While there are obvious advantages to working from home (ie, sleeping in a little longer, no daily commute, more flexibility, and staying in comfy clothes), there are also a few disadvantages (poor ergonomic set ups, family distractions, and having limited space to work…just to name

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Pain: A Biopsychosocial Concept

Quite often, pain is the primary reason patients seek care with a physical therapist. Pain is a prevalent and often unpleasant sensation. Pain can lead to anxiety, fear, decreased mobility, and worse, yet, depression and complete disruption of life. Patients often question why their pain

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We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.

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