If you take Pilates with me, you know I frequently instruct my clients to maintain a “Barbie foot” for certain exercises. I’ve given this cue for decades and almost universally, clients know what I mean the minute I give this cue. You can only imagine
Like most of the women in your life (and probably you, too!), my daughter and I made sure to catch the Barbie Movie with some girlfriends. I LOVED this thought-provoking movie! America Ferrera’s monologue was definitely a highlight. Her opening line, “It is literally impossible
Have you ever wondered how Pilates can move you closer to your fitness and wellness goals? Like the old saying goes, the proof is in the pudding. Here’s how our clients’ lives have be transformed as a result of their Pilates training with our team:
It’s time to spill the beans on what makes Pilates with our team so freaking fantastic! We see you & we know you We’re able to look at the way you walk in the door, take your shoes on and off, stand up and sit
Have you ever wondered what the deal is with Pilates? I mean, it’s kind of everywhere, right? If you’re curious, you’re not alone. And to be honest, we’re pretty great at Pilates. Our team is known in Western WA and especially in Seattle as the
Many questions arise when it comes to running and the pelvic floor muscles: Is running bad for the pelvic floor? Am I causing harm to my pelvic floor muscles if I run with pelvic floor dysfunction? These are questions that researchers and clinicians are increasingly
It goes without saying that physical therapists (PTs) feel passionate about helping those in need, especially people experiencing pain and mobility dysfunctions. The nature of our job is spending one-on-one time with people in close contact. At this time, our passion and livelihood is being
Quite often, pain is the primary reason patients seek care with a physical therapist. Pain is a prevalent and often unpleasant sensation. Pain can lead to anxiety, fear, decreased mobility, and worse, yet, depression and complete disruption of life. Patients often question why their pain
Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the
People often ask how a bike fit with a physical therapist is different from one at a cycling shop. Clients or prospective clients have stated “I had a bike fit.” And it is possible your bike was fit to you, but the real question is,
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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