07 Dec Physical Therapy + Pilates = Powerful Combo
We thought it would be helpful for prospective clients to hear directly from one of our clients about her experience working with our team...
Pelvic Health Tag
08 May Prenatal/Postpartum Constipation: The Undertreated Perinatal Concern
When it comes to perinatal bowel dysfunction, mum’s the word…or, at least it was. Women are either shy to mention their bowel habits or they’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far in the field of...
23 Dec The Commitment to Pelvic Health
Just like any other form of physical therapy, pelvic health rehabilitation requires the client to be committed to their care for their symptoms to improve. On the other hand, pelvic health rehab also requires the clinician to be committed to helping the client improve. Rehab...
01 Oct Accessing Hard to Reach Places: Biofeedback for the Pelvic Floor Muscles
Posted at 18:30h
in Injury Prevention, Pain, Nerves & Neurodynamics, Pelvic Health, Physical Therapy, Wellness
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One of the most common things I hear from clients as a pelvic health physical therapist is “I had no idea I had muscles down there!” If you have been keeping up with our blog, you will already know that the pelvis is full of...
24 Sep Acupuncture & Pelvic Health Physical Therapy: A Teamwork Approach
Posted at 18:30h
in Injury Prevention, Pain, Nerves & Neurodynamics, Pelvic Health, Physical Therapy, Wellness
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Many women struggling with pelvic health dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way...
24 Jun Popular Pelvic Health Products: The Good, The Bad & The Ugly
Celebrity endorsements often cause waves of popularity for different products on the market. Not even the realm of pelvic health is exempt from fads that pique peoples’ curiosity and direct them to using products that are unhelpful, or worse, possibly harmful. Here are a few...
01 May Peudendal Neuralgia: A Pain in the Saddle
Posted at 19:00h
in Injury Prevention, Pain, Nerves & Neurodynamics, Pelvic Health, Physical Therapy, Sports & Dance Medicine, Wellness
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“Snakes in the pelvis,” “burning in the undercarriage,” “fiery pain in sitting.” These are all descriptors that signal a condition called pudendal neuralgia, which results when compression or trauma arises within the pudendal nerve. The pudendal nerve is an important nerve that courses through the...
05 Mar Ways to Manage Your Endometriosis
Endometriosis is a debilitating disease that impairs the quality of life in adolescent and adult females. Sorry – not exactly the best news of the day. But March is endometriosis awareness month, and it’s important to discuss a condition that affects females across the lifespan....
07 Feb Pelvic Organ Prolapse: Build a Better House
When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement...
07 Feb Pilates & Pelvic Health
When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement...
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