Did you just say “Barbie foot”?

If you take Pilates with me, you know I frequently instruct my clients to maintain a “Barbie foot” for certain exercises. I’ve given this cue for decades and almost universally, clients know what I mean the minute I give this cue.  You can only imagine

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This is impossible…

Like most of the women in your life (and probably you, too!), my daughter and I made sure to catch the Barbie Movie with some girlfriends. I LOVED this thought-provoking movie!  America Ferrera’s monologue was definitely a highlight.  Her opening line, “It is literally impossible

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We ❤️ Results!

Have you ever wondered how Pilates can move you closer to your fitness and wellness goals? Like the old saying goes, the proof is in the pudding.  Here’s how our clients’ lives have be transformed as a result of their Pilates training with our team:

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physical therapy and Pilates

All your Pilates questions, answered!

Have you ever wondered what the deal is with Pilates? I mean, it’s kind of everywhere, right? If you’re curious, you’re not alone. And to be honest, we’re pretty great at Pilates. Our team is known in Western WA and especially in Seattle as the

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Pilates & Pelvic Health

When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement. The

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We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.

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