Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the
People often ask how a bike fit with a physical therapist is different from one at a cycling shop. Clients or prospective clients have stated “I had a bike fit.” And it is possible your bike was fit to you, but the real question is,
“Snakes in the pelvis,” “burning in the undercarriage,” “fiery pain in sitting.” These are all descriptors that signal a condition called pudendal neuralgia, which results when compression or trauma arises within the pudendal nerve. The pudendal nerve is an important nerve that courses through the
For many people, nerves are often under estimated when they talk about pain. Typically, muscles, joints, bones and other soft tissues get blamed for being sources of pain (ie, “tight hamstrings and tight hip flexors”, “bulging disc in the spine”, or “bad knees”). Not that
More than 50% of all high school students play a sport. Knee injuries are the most common injuries reported among young athletes, particularly ACL injuries, which account for more than 50% of high school athletic surgeries. Given the prevalence of knee injuries in youth sports,
Seattle is a great place to be a cyclist, whether it is recreational riding, bike commuting, triathlons, or long-distance riding/racing. However, you are much less likely to ride your bike and enjoy riding if you are in pain. If you are in pain on your
A common question that patients ask their physical therapist is “why are you treating my hip when I am coming in for knee pain?” This is a valid question and one that warrants discussion. After all, in order to heal and get better, you want
When a patient makes an appointment with a physical therapist to rehabilitate after a shoulder injury, for example, it’s because he wants to get better, right? Well, yes, but what exactly does that mean? As it turns out, “getting better” means different things to different
Is your smart phone causing a pain in your neck? Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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