More than 50% of all high school students play a sport. Knee injuries are the most common injuries reported among young athletes, particularly ACL injuries, which account for more than 50% of high school athletic surgeries. Given the prevalence of knee injuries in youth sports,
Seattle is a great place to be a cyclist, whether it is recreational riding, bike commuting, triathlons, or long-distance riding/racing. However, you are much less likely to ride your bike and enjoy riding if you are in pain. If you are in pain on your
Endometriosis is a debilitating disease that impairs the quality of life in adolescent and adult females. Sorry – not exactly the best news of the day. But March is endometriosis awareness month, and it’s important to discuss a condition that affects females across the lifespan.
A common question that patients ask their physical therapist is “why are you treating my hip when I am coming in for knee pain?” This is a valid question and one that warrants discussion. After all, in order to heal and get better, you want
When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement. The
When a patient makes an appointment with a physical therapist to rehabilitate after a shoulder injury, for example, it’s because he wants to get better, right? Well, yes, but what exactly does that mean? As it turns out, “getting better” means different things to different
One of the more, shall we say “annoying”, pelvic health dysfunctions is called pelvic organ prolapse (POP). Gravity plays somewhat of a larger role in this condition. This means when you’re walking, jogging, gardening, chasing those children (or grandchildren) around, or simply even doing household
Just like any other form of physical therapy, pelvic health rehabilitation requires the client to be committed to their care for their symptoms to improve. On the other hand, pelvic health rehab also requires the clinician to be committed to helping the client improve. Rehab
When we’re young, our first big achievement is mastering the art of going potty. Parents are both proud and relieved, while children gain a new level of confidence and independence. However, as we move into adulthood, it is not uncommon for us to adopt some
Is your smart phone causing a pain in your neck? Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a
We’re a Seattle-based Physical Therapy clinic and Pilates studio committed to compassionate care, unmatched accessibility to providers, convenience and respect. Here you’ll find articles and expert tips from our team of physical therapists to help you prevent injuries and treat injuries when they occur so that you can maintain the active lifestyle you desire.
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